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  • Prep Time
    10 mins
  • Cook Time
    15 mins
  • Serving
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This is a good way to maybe entice kids to eat some vegetables!  They are simple and also quick to make.  Lovely to snack on, or can be great too if served with a simple salad as a light meal.



    Start with 1/4 cup flour, when mixing the ingredients, adding tbsp at at time, if mix feels too wet.

    Step 1

    Combine all the above ingredients in a bowl. In a large frying pan, heat some oil and drop heaped tablespoons of the mixture and form into patties using a fork. Flip to the other side when browned and crisp. Drain the patties on a paper towel lined plate.

    Step 2

    Serve with lemon wedges and a light salad or with a ranch dressing if to snack on.


    Hi, I'm Jacqui, creator of The Blender and Senza G. I was diagnosed with Celiac disease in 2012 and since then, gluten free cooking has become a passion of mine. I just love food, experimenting and creating new gluten free recipes or re-inventing old favorite ones so I can still enjoy what I used to love before. Being Celiac makes cooking more challenging but with loads of patience, intensive research and a burning desire to learn more and more, living the Gluten Free lifestyle has become much much easier. My mission has been that gluten free food should taste good. Gluten Free does not mean taste free and I will keep on working to discover new ways of making it even better! ❤️

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