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KETO Pollo al Ajillo y pimientos del Padrón

  • Prep Time
    20mins
  • Cook Time
    6omins
  • Serving
    1
  • View
    840

Its a classic Spanish Garlic chicken bake with Padrón peppers and Kohlrabi bites. Full of flavor while tasting the Mediterranean palate to it ! while adapted within the keto lifestyle and nutritional needs.

Ingredients

KETO Pollo al Ajillo y pimientos del Padrón

Nutrition

  • Daily Value*
  • Fats per Portion
    60g
  • Protein per Portion
    59g
  • Carbs per Portion
    9g
  • Calories per Portion
    847cals

Directions

Step 1

Take a clay pot or an oven dish and place it on your cooker hob on full heat, Once hot enough add your oil, add your chicken and brown your chicken pieces from each side until golden brown.

Step 2

One both sides browned add the butter, once melted, add the garlic, onions and cook for 2 mins.

Step 3

Add the Kohlrabi and then add the wine. Cook for few mins on high heat.

Step 4

Add the peppers and your favorite herbs, I used Fennel, Aniseed, Oregano, Coriander, Rosemary, Salt, Pepper and Bay Leaves .

Step 5

Once all is done and mixed, cover the dish or pot with a lid or cover in Aluminum Foil.

Step 6

Bake for 50mins in a Pre-heated oven 250°C, after the 50mins, remove the lid or foil and switch on your Grill setting in your oven for the last 10mins, cook until your desired color.

Avatar

My passion is Cooking and Traveling. This inspires me to try and cook different and unusual cuisine. Loves to cook for a big group of people ! Been on a KETO Journey since January 2021 ! My goal is to find a way to cook all what we usually eat in a Low Carb way.

Recipe Reviews

Avarage Rating:
  • 1 / 5
Total Reviews:( 1 )
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