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KETO Oven Friendly Breading

  • Prep Time
    10mins
  • View
    522

Breadcrumbs are a big no no when on KETO. Therefore you can follow my breading recipe for an oven / airfryer friendly breading ! Where you can coat all your favorite goodies ! From chicken to Tofu.

Ingredients

KETO Oven Friendly Breading

Nutrition

  • Daily Value*
  • Fats per mix
    38g
  • Protein per mix
    28g
  • Carbs per mix
    5g
  • Calories per mix
    529cals
  • Store in fridge as it contains cheese.
  • When baking in the oven I suggest to spray olive oil on top of your foods with a breading. So that the breading will crisp up. Mid way of cooking turn sides.
  • Also as a sticking agent I suggest to use eggs as it coated the food items greatly !

Directions

With this mix you will be able to make 107/110g of breading. With this amount I was able to coat 2 blocks of tofu (175g each) cut into 12 nuggets.

Step 1

Mix all the ingredients above together. and ready to use.

Avatar

My passion is Cooking and Traveling. This inspires me to try and cook different and unusual cuisine. Loves to cook for a big group of people ! Been on a KETO Journey since January 2021 ! My goal is to find a way to cook all what we usually eat in a Low Carb way.

Recipe Reviews

Avarage Rating:
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