Add Recipe

KETO Knedlíky – Czech Dumplings

  • Prep Time
    5mins
  • Cook Time
    3mins
  • Serving
    1
  • View
    1,978

These soft amazing KETO bread-like dumplings can compliment any sauce or stew you are having !

Ingredients

KETO Knedlíky - Czech Dumplings

Nutrition

  • Daily Value*
  • Fats per Portion
    22g
  • Protein per Portion
    10g
  • Carbs per Portion
    3g
  • Calories per Portion
    263

Directions

Step 1

In a bowl add the following: Cream, Egg, Psyllium Husk, Almond Flour, Baking Powder, Salt and Pepper and also herbs if you would like to. Mix all of the ingredients very well. Set a side.

Step 2

Take a microwavable mug (cylinder shaped) and with the olive oil coat the inside of the mug, any left over oil can stay at the bottom of the mug.

Step 3

Pour the mixture of step one in the mug.

Step 4

Cook in a microwave; on high temperature for 2/3 minutes.

Step 5

Once done take it out of the microwave, let it cook, take out the Knedlík from the mug, cut and serve with your Stew or Sauce.

Avatar

My passion is Cooking and Traveling. This inspires me to try and cook different and unusual cuisine. Loves to cook for a big group of people ! Been on a KETO Journey since January 2021 ! My goal is to find a way to cook all what we usually eat in a Low Carb way.

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Avarage Rating:
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