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ZUCCHINI BOATS

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Zucchini (or courgette) is such a versatile vegetable, although, botanically, zucchini is actually a fruit!  It can be cooked in so many ways that are

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EGG & AVOCADO ON MALTESE TARJA

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A little twist on the favorite Maltese Froga tat-Tarja or Tarja Moqlija…. The Maltese Tarja Moqlija (fried vermicelli) is a simple dish which can be

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PULPETTI TAL-IRKOTTA U QARABALI (RICOTTA & ZUCCHINI PATTIES)

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This is a good way to maybe entice kids to eat some vegetables!  They are simple and also quick to make.  Lovely to snack on,

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FROGA TAT-TARJA (FRIED VERMICELLI CAKE)

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This is a very popular Maltese quick lunch or dinner fix.  Traditionally a beaten egg is added to the boiled vermicelli, but I myself prefer

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OMELETTE ROLL WITH PROSCIUTTO & RUCOLA

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Whether it is for breakfast, lunch or served as a snack, this quick and easy omelette is delish! You can add Parmesan to the eggs

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HERBY AVOCADO HUMMUS DIP

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A creamy, tasty and healthy snack served with crunchy strips of carrots or any vegetables you like.  Perfect if you are watching those calories.  If

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GUACAMOLE

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The perfect dip for the summer months.  Yuuummm … just lovely with Tortilla Chips! There are many versions of this dip – the one below

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BLOODY MARY GAZPACHO

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Mmmmmm…. perfect for the hot summer months! Deliciously healthy too! The vodka is option, but it then turns this into a great adult starter!

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MALTESE KAPUNATA (CAPONATA)

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Caponata,  a Sicilian Dish must not be confused with the French Ratatouille.  Both use aubergine, but Caponata is flavored with sugar and vinegar whilst in

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BROAD BEAN FELAFEL

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A different version of the Lebanese Felafel, made with broad beans instead of chickpeas. A treat with freshly baked gluten free pita bread and some